Low FODMAP food checker
Is it low FODMAP?
Quick, plain-English answers for common foods, with why they matter and what to eat instead.
LowDependsHigh
Low FODMAP foods
Generally well tolerated in typical servings.
It depends
Portion size, ripeness, or preparation changes the answer.
High FODMAP foods
Common triggers. Look for alternatives or test them during reintroduction.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
Check any food in seconds
Scan a barcode or ingredient label with FODMAP Scanner and see what could trigger your gut.
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