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Is Cauliflower Low FODMAP?
High FODMAP
Yes, for most people it is high. Cauliflower contains mannitol, a polyol that is poorly absorbed.
Main FODMAPs: Mannitol
Why
Cauliflower has become popular as a low carb swap for rice, pizza crust, and pasta, but it is a common surprise trigger for people with IBS. The mannitol in it can ferment in the large intestine and cause bloating, gas, and loose stools.
Good to know
- Cauliflower rice, cauliflower pizza crusts, and cauliflower snacks are all high.
- Low carb and keto products often rely on it, so read ingredient lists.
Low FODMAP swaps
- Carrots, green beans, or spinach
- Broccoli in a small to moderate serving
- Mashed potato instead of mashed cauliflower
Related foods
Related reading
- How to Read a Food Label for Hidden FODMAPs
- The Low FODMAP Diet in 3 Phases: Elimination, Reintroduction, Personalization
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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