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Are Blueberries Low FODMAP?
Low FODMAP
Yes. Blueberries are low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Blueberries are a go-to fruit for people on a low FODMAP diet. In reasonable servings they do not contain enough fructose, fructans, or polyols to cause problems, though very large servings can add up.
Good to know
- Frozen blueberries are a handy, low-cost option.
- Blueberry muffins and dried blueberries often contain wheat, honey, or concentrated sugars.
Ways to use it
- Use as a topping for oats or lactose-free yogurt
- Blend into smoothies
- Eat fresh as a snack
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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