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Are Strawberries Low FODMAP?
Low FODMAP
Yes. Strawberries are low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Strawberries have a balanced mix of fructose and glucose and no significant polyols, so they are generally well tolerated. They are one of the easiest fruits to add to breakfast, smoothies, and snacks.
Good to know
- Dried strawberries and strawberry jam are more concentrated and may include added sweeteners such as apple juice.
- Strawberry yogurts often contain other FODMAPs.
Ways to use it
- Use in place of apples or pears in snacks
- Add to lactose-free yogurt
- Blend into smoothies with firm banana
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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