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Is Kiwi Low FODMAP?
Low FODMAP
Yes. Kiwi is low FODMAP in typical servings, and many people find it gentle on digestion.
Main FODMAPs: None in typical servings
Why
Kiwi has balanced fructose and glucose and no significant polyols, which is why it is considered low FODMAP. It is also a popular food for people who struggle with constipation, because it is a good source of fiber.
Good to know
- Green and gold kiwi are both generally low in normal servings.
- Eat the flesh, and the skin is optional.
Ways to use it
- Use in place of apples or pears
- Slice into lactose-free yogurt
- Add to a fruit bowl with strawberries and grapes
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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