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Is Pineapple Low FODMAP?
Low FODMAP
Yes. Pineapple is low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Pineapple has balanced fructose and glucose and no significant polyols, so a normal serving is generally well tolerated. Fresh or canned in juice both work, though canned pineapple in sugary syrup is less ideal.
Good to know
- Pineapple juice is concentrated, so keep glasses small.
- Dried pineapple is much more concentrated.
Ways to use it
- Use in place of mango
- Add to smoothies and salsas
- Grill slices as a dessert
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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