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Is Mango Low FODMAP?
High FODMAP
Yes, in a typical serving. Mango is high in excess fructose.
Main FODMAPs: Excess fructose
Why
Mango has more fructose than glucose, and a whole mango can contain a large amount of it. Dried mango and mango juice are even more concentrated. Some people can handle a very small amount, but it is easy to go over your limit.
Good to know
- Smoothies and frozen fruit blends often include mango.
- Ripeness can change the sugar content, but not enough to make a large serving safe.
Low FODMAP swaps
- Pineapple
- Oranges or mandarins
- Strawberries or kiwi
Related foods
Related reading
- How to Read a Food Label for Hidden FODMAPs
- The Low FODMAP Diet in 3 Phases: Elimination, Reintroduction, Personalization
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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