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Are Tomatoes Low FODMAP?
Low FODMAP
Yes. Fresh tomatoes are low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Fresh tomatoes contain balanced sugars and no significant fructans or polyols, so they are generally well tolerated. The usual problem is tomato products, which are often made with onion and garlic.
Good to know
- Pasta sauce, ketchup, salsa, and tomato soup frequently contain onion or garlic.
- Large amounts of tomato paste or sun-dried tomatoes are more concentrated, so portions matter.
Ways to use it
- Use fresh tomatoes in salads and sandwiches
- Look for a low FODMAP pasta sauce without onion or garlic
- Make a quick sauce with canned tomatoes, olive oil, and herbs
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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