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Is Spinach Low FODMAP?
Low FODMAP
Yes. Spinach is low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Spinach has very little fermentable carbohydrate, so it is generally well tolerated raw or cooked. It adds bulk, iron, and fiber to meals without a lot of FODMAP risk.
Good to know
- Baby spinach and regular spinach are both fine.
- Creamed spinach and spinach dips often contain garlic, onion, or regular milk.
Ways to use it
- Add to eggs, smoothies, and rice dishes
- Use in place of mushrooms or cauliflower for bulk
- Pair with potatoes or chicken
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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