Home / Food Guide / Cucumber
Is Cucumber Low FODMAP?
Low FODMAP
Yes. Cucumber is low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Cucumber is mostly water and has very few fermentable carbohydrates, so it is gentle on most people. It adds crunch to salads, sandwiches, and snacks.
Good to know
- Pickles can contain garlic or onion, so check labels.
- Tzatziki usually contains garlic and regular yogurt.
Ways to use it
- Use in salads with tomatoes and olives
- Slice as a snack with a low FODMAP dip
- Add to rice or quinoa bowls
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
Check any food in seconds
Scan a barcode or ingredient label with FODMAP Scanner and see what could trigger your gut.
Download the app