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Are Grapes Low FODMAP?
Low FODMAP
Yes, in modest servings. Grapes are low FODMAP, but very large servings can add up in fructose.
Main FODMAPs: None in modest servings
Why
Grapes have a balanced mix of fructose and glucose, so a small handful is generally tolerated. They are easy to overeat, though, and a very large bowl can push you over your limit.
Good to know
- Raisins are far more concentrated, so only very small servings are likely to be tolerated.
- Grape juice is concentrated, so portions matter.
Ways to use it
- Use in place of apples, pears, or peaches
- Pair with hard cheese
- Freeze for a cold snack
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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