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Are Cashews Low FODMAP?
High FODMAP
Yes. Cashews are high in FODMAPs, mainly galacto-oligosaccharides (GOS) and fructans.
Main FODMAPs: GOS and fructans
Why
Cashews are among the highest FODMAP nuts, along with pistachios. They contain GOS and fructans, so even a handful can be enough to cause symptoms. Cashew butter and cashew milk can be high too, depending on how they are made.
Good to know
- Trail mixes and snack bars often include cashews.
- Vegan "cream" sauces and cheeses are frequently cashew-based.
Low FODMAP swaps
- Walnuts or pecans in small servings
- Macadamia nuts
- Peanuts (technically legumes) in a modest serving
Related foods
Related reading
- How to Read a Food Label for Hidden FODMAPs
- The Low FODMAP Diet in 3 Phases: Elimination, Reintroduction, Personalization
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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