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Are Peanuts Low FODMAP?
Low FODMAP
Yes, in modest servings. Peanuts are low FODMAP.
Main FODMAPs: None in modest servings
Why
Peanuts are technically legumes, but unlike most legumes they are low in GOS. A modest handful is generally well tolerated, and plain peanut butter is usually fine too.
Good to know
- Check peanut butter labels for added honey, high FODMAP sweeteners, or other additives.
- Flavored peanuts often use garlic or onion powder.
Ways to use it
- Use as a snack in place of cashews or pistachios
- Spread peanut butter on gluten-free toast or rice cakes
- Add to stir-fries with rice
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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