Home / Food Guide / Chicken
Is Chicken Low FODMAP?
Low FODMAP
Yes. Plain chicken contains no FODMAPs.
Main FODMAPs: None
Why
Plain meat, poultry, and fish have no carbohydrates, so there is nothing for gut bacteria to ferment. The trouble is almost always in the extras, such as marinades, seasoning blends, stock, and sauces.
Good to know
- Pre-seasoned, marinated, and rotisserie chicken often contains garlic or onion powder.
- Breaded chicken contains wheat.
Ways to use it
- Season with salt, pepper, herbs, and garlic-infused oil
- Use low FODMAP stock without onion or garlic
- Serve with rice or potatoes
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
Check any food in seconds
Scan a barcode or ingredient label with FODMAP Scanner and see what could trigger your gut.
Download the app