Home / Food Guide / Potatoes
Are Potatoes Low FODMAP?
Low FODMAP
Yes. Regular potatoes are low FODMAP.
Main FODMAPs: None in plain potatoes
Why
White, red, and russet potatoes contain no meaningful amount of FODMAPs, which makes them a reliable base for low FODMAP meals. Baked, boiled, roasted, and mashed potatoes are all fine on their own.
Good to know
- Watch the extras. Garlic, onion, and dairy in mash or gratin can make it high.
- Packaged mashed potatoes and flavored chips often contain onion or garlic powder.
- Sweet potatoes are different, so see our guide.
Ways to use it
- Mash with lactose-free milk and butter
- Roast with olive oil and herbs
- Use as a base in place of wheat-based sides
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
Check any food in seconds
Scan a barcode or ingredient label with FODMAP Scanner and see what could trigger your gut.
Download the app