Is Yogurt Low FODMAP?
It depends on the type. Regular yogurt is high in lactose, but lactose-free yogurt is generally low.
Main FODMAPs: Lactose
Why
The live cultures in yogurt break down some of the lactose, but regular yogurt still contains enough to cause symptoms in many people. Lactose-free versions have the lactose removed or broken down, which makes them a safe swap for most people. Greek yogurt is lower in lactose than regular yogurt, because it is strained, but it can still be a problem for some.
Good to know
- Fruit yogurts can add other FODMAPs, such as apple or pear concentrate, honey, or inulin.
- Plant-based yogurts vary. Check for added inulin, chicory root, or high FODMAP ingredients such as cashew or soy.
Tips and swaps
- Lactose-free yogurt
- Plain Greek yogurt in a modest serving, if you tolerate it
- Plain yogurt with strawberries or blueberries
Related foods
Related reading
- The Low FODMAP Diet in 3 Phases: Elimination, Reintroduction, Personalization
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
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