Home / Food Guide / Salmon
Is Salmon Low FODMAP?
Low FODMAP
Yes. Plain salmon contains no FODMAPs.
Main FODMAPs: None
Why
FODMAPs are carbohydrates, and fish contains almost none, so plain salmon is a safe, filling protein.
Good to know
- Marinades and glazes, such as teriyaki, honey garlic, or barbecue sauce, can add FODMAPs.
- Breaded or battered fish usually contains wheat.
- Canned and smoked salmon are fine when the ingredients are simple.
Ways to use it
- Season with lemon and herbs
- Cook in garlic-infused oil
- Serve with rice or potatoes
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
Check any food in seconds
Plain protein is easy. Marinades, sauces, and seasoned versions often add onion or garlic, so scan the label to check. FODMAP Scanner checks it for you in seconds.
Download the app