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Is Zucchini Low FODMAP?
Low FODMAP
Yes. Zucchini is low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Zucchini, also called courgette, is generally well tolerated in a moderate serving. Very large servings may contain more fructans, so portion size is still worth keeping in mind.
Good to know
- Cooking it with onion or garlic changes the result.
- Zucchini bread and fritters often use wheat flour.
- Choose fresh zucchini, since pre-seasoned frozen mixes may contain triggers.
Ways to use it
- Spiralize it as a pasta replacement
- Roast or grill it with olive oil and herbs
- Add it to stir-fries with rice
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
Check any food in seconds
Fresh vegetables are easier to judge. Sauces, soups, and frozen mixes often add onion or garlic, so scan the label to check. FODMAP Scanner checks it for you in seconds.
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