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Is Lemon Low FODMAP?
Low FODMAP
Yes. Lemon juice and zest are low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Lemons are low in FODMAPs and are a useful way to add flavor when you are avoiding onion and garlic.
Good to know
- Bottled lemon juice can contain additives, so check the label.
- Lemon-flavored products, such as candies or drink mixes, can contain other triggers.
Ways to use it
- Squeeze over fish, chicken, or vegetables
- Add to water or tea
- Use in salad dressings with olive oil
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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Fresh is simple. Dried, canned, juiced, or mixed products can add other FODMAPs, so scan the label to check the exact product. FODMAP Scanner checks it for you in seconds.
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