Home / Food Guide / Popcorn
Is Popcorn Low FODMAP?
Low FODMAP
Yes. Plain popcorn is low FODMAP in typical servings.
Main FODMAPs: None in modest servings
Why
Popcorn is a whole grain made from corn, which is low in FODMAPs in a modest serving. It is a handy snack on a low FODMAP diet.
Good to know
- Flavored popcorn often contains onion or garlic powder, cheese powder, or honey.
- Microwave bags can have flavorings and butter substitutes, so read the label.
- Very large servings may add up for some people.
Ways to use it
- Air-popped with salt
- Popped in olive oil
- Lightly drizzled with pure maple syrup
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
Check any food in seconds
Flavorings and fillings are where triggers hide. Scan the label to check the exact product. FODMAP Scanner checks it for you in seconds.
Download the app