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Is Chocolate Low FODMAP?

Updated · Snacks and treats
Depends on portion or type

It depends on the type and portion. Dark chocolate in a small serving is generally low, while milk chocolate adds lactose.

Main FODMAPs: Lactose (milk chocolate)

Why

Dark chocolate contains little or no milk, so it is easier on most people. Milk chocolate and white chocolate contain lactose, and larger servings of any chocolate can add up.

Good to know

  • Fillings such as caramel, honey, or inulin can add FODMAPs.
  • Sugar-free chocolate often uses polyols such as sorbitol, maltitol, or xylitol.
  • Check labels on chocolate spreads and baking chips.

Tips and swaps

  • A small piece of dark chocolate
  • Dairy-free dark chocolate
  • Strawberries dipped in dark chocolate

Related foods

Related reading

Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.

Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.

Check any food in seconds

Flavorings and fillings are where triggers hide. Scan the label to check the exact product. FODMAP Scanner checks it for you in seconds.

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