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Is Celery Low FODMAP?

Updated · Vegetables
High FODMAP

No, in larger servings. Celery contains mannitol, so a full stalk is high, though a very small piece may be tolerated.

Main FODMAPs: Mannitol

Why

Celery contains mannitol, a polyol that is poorly absorbed in the gut and can cause gas and bloating. The amount in a whole stalk is much higher than in a small piece used for flavor.

Good to know

  • Celery appears in many stocks, soups, and seasoning blends, so check labels.
  • A small amount in cooking may be fine for some people, while a large serving is more likely to cause symptoms.
  • Reintroduction can help you find your own limit.

Low FODMAP swaps

  • Cucumber or carrot sticks for crunch
  • Chives or the green tops of spring onions for flavor
  • Fresh herbs such as parsley

Related foods

Related reading

Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.

Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.

Check any food in seconds

Fresh vegetables are easier to judge. Sauces, soups, and frozen mixes often add onion or garlic, so scan the label to check. FODMAP Scanner checks it for you in seconds.

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