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Is Almond Milk Low FODMAP?
Low FODMAP
Yes. Unsweetened almond milk is generally low FODMAP in typical servings.
Main FODMAPs: None in typical servings
Why
Commercial almond milk is mostly water with a small amount of almonds, so its FODMAP content is low even though large servings of whole almonds are not.
Good to know
- Check the label for added inulin, chicory root, or high fructose sweeteners.
- Homemade almond milk made with a lot of almonds can be higher in FODMAPs.
- Sweetened and flavored versions vary, so read the ingredients.
Ways to use it
- Use it on cereal or low FODMAP granola
- Add to coffee or tea
- Blend into smoothies with strawberries or blueberries
Related foods
Related reading
- A Low FODMAP Grocery Shopping Guide: What to Put in Your Cart
- How to Read a Food Label for Hidden FODMAPs
Good to know: FODMAP content varies with variety, ripeness, preparation, brand, and serving size, and everyone's tolerance is different. This page gives general guidance without exact serving thresholds. For tested serving sizes, check the Monash University FODMAP Diet app and talk to your dietitian.
Not medical advice. This article is for general education only and does not replace guidance from your doctor or a registered dietitian. The low FODMAP diet is meant to be done in phases, ideally with a dietitian who is trained in it. See a doctor first if you have new, severe, or worsening digestive symptoms.
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Ingredients vary a lot by brand. Scan the label to check for added inulin or other triggers. FODMAP Scanner checks it for you in seconds.
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